Most of our time, we are working, studying, running errands, planning our daily lives and our future. So what do we do to release all that stress acumulated from all these activities?
Im not saying that doint all that is bad because its stressful, but we all need a little pause to catch a breath and continue.
So what do each one of you do?
Well, I personally like to go outdoors. i have a big garden, a dog, plants, and some tomato crops. so everyday i go out, take some sun in (whcih i've heard is healthy) feed my dog and pet him, water the plants and check on my tomatoes.
I dont take that long to do this, just some 10 to 15 minutes and I feel refreshed from the sun and from having some interaction with other living things, and I'm good as new to keep on with my day.
This helps me to have a positive mind and spirit.
